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Black Bean Dip

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Ingredients
  Canned black beans 4 Ounce, rinsed drained (Turtle)
  Garlic clove 1 Small, chopped
  Mild salsa 1 Cup (16 tbs) (Prepared Thick And Chunky)
Directions

1. In food processor combine beans and garlic and process, using on-off motion, until smooth (do not puree). Transfer to bowl and stir in salsa.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Ingredient: 
Bean
Interest: 
Healthy
Cook Time: 
15 Minutes

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4.15625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 187 Calories from Fat 0

% Daily Value*

Total Fat 0.02 g0.03%

Saturated Fat 0 g0.02%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1264.2 mg52.7%

Total Carbohydrates 36 g11.8%

Dietary Fiber 4.8 g19.2%

Sugars 1 g

Protein 6 g11.8%

Vitamin A 77% Vitamin C 66%

Calcium 14.8% Iron 5.6%

*Based on a 2000 Calorie diet

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Black Bean Dip Recipe