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Kicky Bean Dunk

Holiday.Cook's picture
  Cream style cottage cheese 1 Cup (16 tbs)
  Canned kidney beans 15 Ounce, drained and rinsed (1 Can)
  Chili seasoning mix 1 Ounce (1 Envelope)

In blender container, blend cottage cheese at low speed till smooth.
Add beans and seasoning mix.
Cover and blend at low speed till combined.
Blend at high speed a few minutes more till mixture is nearly smooth.
Serve with corn chips.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 641 Calories from Fat 116

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 6.5 g32.5%

Trans Fat 0.4 g

Cholesterol 37.1 mg12.4%

Sodium 4362.6 mg181.8%

Total Carbohydrates 96 g32%

Dietary Fiber 19.3 g77.3%

Sugars 30 g

Protein 47 g93.4%

Vitamin A 11.1% Vitamin C 21.5%

Calcium 40.6% Iron 21.6%

*Based on a 2000 Calorie diet

Kicky Bean Dunk Recipe