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Black Bean Dip

Party.Freak's picture
Ingredients
  Condensed black bean soup 10 1⁄2 Ounce (1 Can)
  Tomato sauce 8 Ounce (1 Can)
  Shredded natural cheddar cheese 1⁄2 Cup (8 tbs)
  Chili powder 1⁄4 Teaspoon
  Snacks 1 Cup (16 tbs)
Directions

Combine soup, tomato sauce, cheese and chili powder in small saucepan; heat through, stirring constantly.
Serve with snacks.

Recipe Summary

Cuisine: 
American
Ingredient: 
Bean
Interest: 
Party

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4.159375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 645 Calories from Fat 247

% Daily Value*

Total Fat 28 g43%

Saturated Fat 12.6 g62.8%

Trans Fat 0 g

Cholesterol 60.5 mg20.2%

Sodium 3087.4 mg128.6%

Total Carbohydrates 64 g21.3%

Dietary Fiber 12.2 g48.9%

Sugars 18.6 g

Protein 32 g64.7%

Vitamin A 51.9% Vitamin C 50.9%

Calcium 48.1% Iron 52.7%

*Based on a 2000 Calorie diet

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Black Bean Dip Recipe