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Maple Baked Beans

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Ingredients
  Diced fully cooked smoked ham 1 Ounce
  Chopped onion 1⁄4 Cup (4 tbs)
  Maple syrup 1 Tablespoon
  Margarine 2 Teaspoon, melted
  Dark molasses 1 Teaspoon
  Powdered mustard 1⁄2 Teaspoon
  Canned small white beans 6 Ounce, rinsed, drained
Directions

1. In 2-cup microwavable casserole combine all ingredients except beans; mix well. Add beans and stir to combine. Cover and microwave on High (100%) for 5 minutes, rotating casserole 1/2 turn halfway through cooking, until heated through.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Bean
Interest: 
Quick, Healthy

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 372 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 257 mg10.7%

Total Carbohydrates 55 g18.5%

Dietary Fiber 8.8 g35.4%

Sugars 14.6 g

Protein 18 g35%

Vitamin A 7.2% Vitamin C 5%

Calcium 17.9% Iron 35.4%

*Based on a 2000 Calorie diet

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Maple Baked Beans Recipe