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New England Baked Beans

Veggie.Lover's picture
  Dry navy beans 1 Pound (2 1/3 Cups)
  Water 8 Cup (128 tbs)
  Salt 1⁄2 Teaspoon
  Light molasses 1⁄2 Cup (8 tbs)
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Dry mustard 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Salt pork 4 Ounce, cut in small pieces to make 1 cup
  Onion 1 Large, chopped

Soak dry navy beans, using 8 cups water.
Add the 1/2 teaspoon salt.
Bring to boiling; reduce heat.
Cover and simmer till beans are tender, about 1 hour.
Drain, reserving bean liquid.
Combine molasses, brown sugar, mustard, the remaining 1/2 teaspoon salt, and pepper.
Stir in 2 cups of the reserved bean liquid.
In 2-quart bean pot or casserole combine cooked beans, salt pork, onion, and molasses mixture.
Cover and bake at 300° for 3 1/2 hours.
Stir beans occasionally.
Stir in a little of the reserved bean liquid or water for moistness, if necessary.
Makes 6 to 8 servings.
Crockery cooker directions: Rinse beans.
In large heavy saucepan combine beans, water, and 1/2 teaspoon salt.
Bring mixture to boiling; reduce heat.
Cover and simmer for 1 1/2 hours.
Pour into a bowl.
Cover and refrigerate overnight.
Drain beans, reserving 1 cup liquid.
Place beans in an electric slow crockery cooker.
Combine molasses, brown sugar, mustard, 1/2 teaspoon salt, pepper, and reserved liquid.
Add to beans with salt pork and onion; mix well.
Cover and cook on low-heat setting for 12 to 14 hours.
Stir before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3212 Calories from Fat 885

% Daily Value*

Total Fat 99 g152.3%

Saturated Fat 34.3 g171.3%

Trans Fat 0 g

Cholesterol 97.5 mg32.5%

Sodium 2708.1 mg112.8%

Total Carbohydrates 488 g162.8%

Dietary Fiber 116.1 g464.4%

Sugars 179.2 g

Protein 111 g221.7%

Vitamin A 0.1% Vitamin C 38.5%

Calcium 114% Iron 191.8%

*Based on a 2000 Calorie diet


New England Baked Beans Recipe