Stewed Green Beans With Tomatoes
|Garlic||1 Clove (5 gm), minced|
|Thinly sliced onion||1 Cup (16 tbs)|
|Chopped green pepper||2⁄3 Cup (10.67 tbs)|
|Diced celery||2⁄3 Cup (10.67 tbs)|
|Chopped fresh tomatoes||2 Cup (32 tbs)|
|Cut green beans||2 Cup (32 tbs) (fresh or canned)|
|Chopped parsley||1⁄2 Cup (8 tbs)|
Saute garlic, onion, green pepper, and celery in butter in heavy skillet for about 3 minutes.
Add tomatoes, beans, and parsley.
Cover and cook for 15 minutes, or until beans are tender or until canned beans are heated through.
Season to taste.
Serving size: Complete recipe
Calories 465 Calories from Fat 227
% Daily Value*
Total Fat 26 g39.8%
Saturated Fat 15.7 g78.4%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 117.2 mg4.9%
Total Carbohydrates 54 g18.1%
Dietary Fiber 18.2 g72.8%
Sugars 23.2 g
Protein 11 g22.7%
Vitamin A 114.2% Vitamin C 256.5%
Calcium 15.1% Iron 15.5%
*Based on a 2000 Calorie diet