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Spicy Bean Patties

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Ingredients
  Canned white cannellini beans 6 Ounce, rinsed, drained
  Cooked brown rice 1 Cup (16 tbs)
  Frozen egg substitute 1⁄4 Cup (4 tbs), thawed
  Plain dried bread crumbs 3 Tablespoon
  Mexican seasoning 1⁄4 Teaspoon
  Ground red pepper 1 Dash
  Salt 1 Dash
  Diced red bell pepper 1⁄4 Cup (4 tbs)
  Finely chopped scallions 1⁄4 Cup (4 tbs) (green onions)
  Finely chopped green chilies 1 Tablespoon
  Garlic clove 1 Small, minced
  Olive oil/Vegetable oil 2 Teaspoon
Directions

1. Preheat oven to 400°F. Using a fork, in medium mixing bowl mash beans; add rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper, and salt and stir to thoroughly combine; set aside.
2. Spray small nonstick skillet with nonstick cooking spray and heat; add bell pepper, scallions, chili pepper, and garlic and cook over medium heat, stirring frequently, until softened, about 1 minute. Add to bean mixture and stir to combine.
3. Shape bean mixture into 4 equal patties. Spray nonstick baking sheet with nonstick cooking spray and arrange patties on baking sheet. Brush each patty with 1/4 teaspoon oil and bake for 15 minutes. Carefully turn each patty over and brush each with 1/4 teaspoon oil. Bake 5 minutes longer.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Kids

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 833 Calories from Fat 191

% Daily Value*

Total Fat 22 g33.5%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 586.8 mg24.5%

Total Carbohydrates 127 g42.3%

Dietary Fiber 18.6 g74.4%

Sugars 8.6 g

Protein 34 g67.4%

Vitamin A 39% Vitamin C 157.9%

Calcium 24.5% Iron 51.3%

*Based on a 2000 Calorie diet

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Spicy Bean Patties Recipe