Lima Bean Kinton
|Canned lima beans||1 Pound (Undrained, 1 Can)|
|Sugar||1⁄2 Cup (8 tbs)|
|Green food color||2 Drop|
Remove skins from lima beans and mash beans.
Place bean pulp and liquid, salt, and sugar in a small saucepan.
Stirring often, cook over medium heat until mixture forms a ball and begins to pull away from sides of pan, about 20 minutes.
Force mixture through a wire strainer or food mill.
Mix in enough coloring to make a bright green.
Roll mixture into 12 small balls.
Let dry uncovered at room temperature for 1 to 2 hours.
Then wrap loosely in plastic film and refrigerate until serving time if desired.
Each serving may be threaded on bamboo skewers, then placed on a small plate.
Serving size: Complete recipe
Calories 714 Calories from Fat 16
% Daily Value*
Total Fat 2 g2.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1754.6 mg73.1%
Total Carbohydrates 162 g53.9%
Dietary Fiber 14.5 g58.1%
Sugars 103.5 g
Protein 15 g29%
Vitamin A Vitamin C
Calcium 0.1% Iron 0.08%
*Based on a 2000 Calorie diet