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Green Beans With Almonds

Microwaverina's picture
  Almonds 1⁄4 Cup (4 tbs), slivered
  Margarine/Butter 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Green beans 9 Ounce (frozen)

1. Place almonds and margarine in 1-quart casserole. Microwave uncovered on high (100%), stirring every minute, until golden, 2 to 3 minutes. Remove almonds from casserole.
2. Place salt and beans in same casserole. Cover tightly and microwave on high (100%) 3 minutes; stir. Cover and microwave until tender, 3 to 5 minutes longer. Stir in almonds.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 403 Calories from Fat 257

% Daily Value*

Total Fat 30 g46%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 504.8 mg21%

Total Carbohydrates 26 g8.7%

Dietary Fiber 13.4 g53.4%

Sugars 5 g

Protein 12 g24.7%

Vitamin A 10.7% Vitamin C 0.03%

Calcium 9.5% Iron 7.4%

*Based on a 2000 Calorie diet

Green Beans With Almonds Recipe