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Refried Beans

Chef.at.Home's picture
Ingredients
  Dried pinto beans/Null 1 Pound, washed and drained (Null)
  Water/Null 1 Quart (Null)
  Onions/Null 2 Medium, chopped (Null)
  Vegetable oil/Vegetable shortening 1 Cup (16 tbs) (Null)
  Freshly ground black pepper/Null To Taste (Null)
  Salt/Null To Taste (Null)
Directions

Measure the beans and water into a large saucepan and place over a high heat.
Bring the water to the boil, cover the pan, turn off the heat and let the beans soak for 1 1/2 hours.
Add the onions to the beans.
Bring the liquid to a boil again, then reduce the heat and simmer, covered, until the beans are very tender, for about 2 1/2-3 hours.
Replace any water that is lost through evaporation.
When the beans are very soft, mash them up (or use a blender) and add the vegetable oil, salt and pepper.

Recipe Summary

Method: 
Boiled
Ingredient: 
Bean

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3686 Calories from Fat 1999

% Daily Value*

Total Fat 226 g347.8%

Saturated Fat 29.9 g149.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 458.9 mg19.1%

Total Carbohydrates 323 g107.6%

Dietary Fiber 77.6 g310.3%

Sugars 27 g

Protein 102 g203.6%

Vitamin A 0.2% Vitamin C 98.8%

Calcium 61.2% Iron 134.2%

*Based on a 2000 Calorie diet

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Refried Beans Recipe