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Red Bean And Bacon Dip

Microwaverina's picture
  Bacon slices 3 , diced
  Canned red kidney beans 8 Ounce, drained (1 Can)
  Dairy sour cream 1 Cup (16 tbs)
  Green pepper 1 Tablespoon, chopped
  Instant minced onion 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Tortilla chips 4

1. Place bacon in l 1/2-quart casserole. Cover with paper towel and microwave on high (100%) 2 minutes; stir. Cover and microwave until crisp, 1 to 2 minutes longer.
2. Stir in beans; mash with fork. Cover tightly and microwave on high (100%) until hot, 2 to 3 minutes.
3. Stir remaining ingredients except tortilla chips into bean mixture. Cover tightly and microwave on high (100%) until hot, about 1 minute. Serve with tortilla chips.

Recipe Summary

South American

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1374 Calories from Fat 728

% Daily Value*

Total Fat 82 g126.4%

Saturated Fat 32.3 g161.7%

Trans Fat 0.5 g

Cholesterol 124.8 mg41.6%

Sodium 2061.8 mg85.9%

Total Carbohydrates 137 g45.6%

Dietary Fiber 18 g72.1%

Sugars 16.9 g

Protein 28 g56.2%

Vitamin A 27.6% Vitamin C 27.9%

Calcium 49.4% Iron 29%

*Based on a 2000 Calorie diet

Red Bean And Bacon Dip Recipe