Harry Trodlier's Frijoles
|Pinto beans/Null||2 Pound, well rinsed (Null)|
|Black pepper/Null||1 Teaspoon (Leveled) (Null)|
|Onion/Null||1 Medium, diced (Null)|
|Garlic/Null||1 Clove (5 gm), diced (Null)|
|Celery seed/Null||1⁄2 Teaspoon (Null)|
|Cumin/Null||1⁄2 Teaspoon (Whole / Powdered, Cominos)|
|Jalapeno pepper/Null||1 (Canned / Fresh)|
|Chili powder/Null||1 Tablespoon (Null)|
|Salt/Null||To Taste (Null)|
Place all ingredients in a large pot and cover with a close fitting lid.
Add water to cover beans and let simmer over low heat approximately 3 hr.
40 min During the last stages of simmering add salt to your craving.
In addition to adding flavor to the frijoles, the jalapeno tends to reduce the shall we say buoyancy content.
Serving size: Complete recipe
Calories 3316 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.5%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 666.7 mg27.8%
Total Carbohydrates 601 g200.5%
Dietary Fiber 151.1 g604.3%
Sugars 29.6 g
Protein 200 g400.3%
Vitamin A 92.1% Vitamin C 151.7%
Calcium 120.5% Iron 291.1%
*Based on a 2000 Calorie diet