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Sea Bass With Green Beans & Sesame Orange Sauce

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Ingredients
  Grated orange peel 3⁄4 Teaspoon
  Orange juice 60 Milliliter (1/2 Cup)
  Reduced sodium soy sauce 30 Milliliter (2 Tablespoons)
  Garlic 1 Clove (5 gm), minced / pressed
  Honey 1 1⁄2 Teaspoon
  Minced fresh ginger 1 Teaspoon
  Oriental sesame oil 1⁄2 Teaspoon
  Sesame seeds 1 Teaspoon
  Green beans 8 Ounce, ends removed , cut diagonally into 1 inch lengths (230 Gram)
  Sliced red onion 60 Gram (1/2 Cup)
  Vegetable oil/Olive oil 1 Teaspoon
  Chilean sea bass/Halibut / orange roughy fillets 1 Pound, cut into 1 inch pieces (455 Gram, About 1/2 Inch Thick)
Directions

1. To prepare sesame-orange sauce, in a small bowl, stir together orange peel, orange juice, soy sauce, garlic, honey, ginger, and sesame oil; set aside.
2. In a wide nonstick frying pan or wok, stir sesame seeds over medium heat until golden (about 3 minutes). Pour out of pan and set aside.
3. In pan, combine beans, onion, and 1/3 cup (80 ml) water. Increase heat to medium-high; cover and cook until beans are almost tender to bite (about 3 minutes). Uncover and stir-fry until liquid has evaporated. Transfer bean mixture to a rimmed platter and keep warm.
4. Heat oil in pan. When oil is hot, add fish and stir-fry gently until just opaque but still moist in thickest part; cut to test (3 to 4 minutes). Remove fish from pan with a slotted spoon; add to bean mixture and mix gently but thoroughly. Sprinkle with sesame seeds. Stir sesame-orange sauce; offer sauce to add to individual servings

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Quick, Healthy

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 718 Calories from Fat 172

% Daily Value*

Total Fat 19 g30%

Saturated Fat 3.7 g18.5%

Trans Fat 0 g

Cholesterol 186 mg62%

Sodium 1325.3 mg55.2%

Total Carbohydrates 41 g13.6%

Dietary Fiber 10.7 g42.6%

Sugars 18.9 g

Protein 92 g183.4%

Vitamin A 19.3% Vitamin C 67%

Calcium 13.3% Iron 16.4%

*Based on a 2000 Calorie diet

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Sea Bass With Green Beans & Sesame Orange Sauce Recipe