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Cheesy Green Bean Casserole

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  Fresh cut green beans 5 Pound, cooked, drained
  Butter buds/4 teaspoon fat free chicken broth 4 Teaspoon
  Flour 4 Teaspoon
  Light salt 1⁄2 Teaspoon
  Ground pepper 1⁄2 Teaspoon
  Sugar/1 packet sweet n low 2 Teaspoon
  Fat free sour cream/Mock sour cream 2 Cup (32 tbs)
  Onion 1 Medium, grated
  Non fat cheddar cheese 1 Cup (16 tbs)
  Not fat mozzarella cheese 1 Cup (16 tbs)
  Cornflakes 1 Cup (16 tbs), crushed
For mock sour cream
  Non fat cottage cheese 16 Ounce
  Lemon juice 2 Tablespoon
  Plain non fat yogurt 2 Tablespoon

For Mock Sour Cream: Blend all the ingredients in a blender until smooth.
Cook and drain green beans.
Combine liquid Butter Buds, flour, salt, pepper, and sugar over low heat in a medium saucepan.
Stir in Mock Sour Cream and grated onion.
Stir green beans into sauce.
Layer green beans and sauce into a 9x13-inch glass casserole dish that has been sprayed with a non-fat cooking spray.
Next sprinkle part of both cheeses over green bean mixture.
Repeat layers ending with cheese on top.
Sprinkle crushed cornflakes on top with remaining cheese.
Bake at 350° for 20-30 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2678 Calories from Fat 368

% Daily Value*

Total Fat 41 g63%

Saturated Fat 0.14 g0.71%

Trans Fat 0 g

Cholesterol 62 mg20.7%

Sodium 2122.3 mg88.4%

Total Carbohydrates 355 g118.4%

Dietary Fiber 86.4 g345.5%

Sugars 58.3 g

Protein 215 g429.3%

Vitamin A 62.6% Vitamin C 68%

Calcium 65.7% Iron 85.1%

*Based on a 2000 Calorie diet

Cheesy Green Bean Casserole Recipe