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Chilli Con Carne

Western.Chefs's picture
  Minced beef 3 Pound
  Fat/Oil 2 Tablespoon
  Onions 2 Large, peeled and chopped
  Green peppers 2 , cored, seeded and chopped
  Canned tomatoes 30 Ounce (1 Can)
  Salt To Taste
  Ground black pepper To Taste
  Chili powder 2 Tablespoon
  Vinegar 2 Tablespoon
  Sugar 2 Teaspoon
  Tomato paste 4 Tablespoon
  Canned red kidney beans 30 Ounce, drained (2 Can)

Fry the beef in the fat or oil in a saucepan until lightly browned. Add the onions and peppers, if using, and fry for 5 minutes or until soft. Drain off any excess fat. Stir in the tomatoes. Mix together seasoning, the chilli powder, vinegar, sugar and tomato paste and add to the pan. Mix well. Cover and simmer for 30 to 40 minutes. Ten minutes before the cooking time is completed, add the kidney beans.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4369 Calories from Fat 1929

% Daily Value*

Total Fat 215 g330.9%

Saturated Fat 84 g419.9%

Trans Fat 10.2 g

Cholesterol 869.3 mg289.8%

Sodium 5026.5 mg209.4%

Total Carbohydrates 312 g104.1%

Dietary Fiber 90.8 g363.1%

Sugars 69 g

Protein 339 g677.5%

Vitamin A 337.6% Vitamin C 679.3%

Calcium 95% Iron 320.2%

*Based on a 2000 Calorie diet

Chilli Con Carne Recipe