Green Beans Parmesan
|Corn flakes/1/3 cup corn flake crumbs||1 1⁄3 Cup (21.33 tbs)|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
|Bacon slices||6 , cut into small pieces|
|Finely chopped onions||1⁄2 Cup (8 tbs)|
|Cooked green beans||2 Pound (1 Quart)|
1. If using Corn Flakes, crush into fine crumbs. Toss with cheese; set aside.
2. Fry bacon in large frypan until almost crisp. Add onions; fry until tender. Drain off most of bacon drippings. Stir in very well drained beans and salt; heat thoroughly.
3. Just before serving, toss Crumbs mixture with beans.
Serving size: Complete recipe
Calories 766 Calories from Fat 168
% Daily Value*
Total Fat 19 g29.7%
Saturated Fat 9.5 g47.5%
Trans Fat 0 g
Cholesterol 46.9 mg15.6%
Sodium 1713.4 mg71.4%
Total Carbohydrates 126 g41.8%
Dietary Fiber 31.4 g125.5%
Sugars 20.9 g
Protein 39 g78.2%
Vitamin A 149.5% Vitamin C 173.4%
Calcium 87.5% Iron 91.4%
*Based on a 2000 Calorie diet