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Family Baked Bean Dinner

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  Canned pineapple chunks in juice 20 Ounce (1 Can)
  Green bell pepper 1⁄2 , julienne-cut
  Chopped onion 1⁄2 Cup (8 tbs)
  Polish sausage/Frankfurters 1 Pound, cut in 1-inch chunks
  Packed brown sugar 1⁄3 Cup (5.33 tbs)
  Dry mustard 1 Teaspoon
  Canned baked beans 32 Ounce (2 Cans, 16 Ounce Each)

Drain pineapple, save juice for beverage.
Place green pepper and onion in 13 x 9-inch microwave-safe dish.
Cover, microwave on HIGH (100% power) 3 minutes.
Add sausage, arranging around edges of dish.
Cover; continue microwaving on HIGH 6 minutes.
In bowl, combine brown sugar and mustard; stir in beans and pineapple.
Add to sausage mixture.
Stir to combine.
Microwave, uncovered, on HIGH 8 to 10 minutes, stirring after 4 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3049 Calories from Fat 1209

% Daily Value*

Total Fat 134 g206.9%

Saturated Fat 47.9 g239.3%

Trans Fat 0 g

Cholesterol 317.5 mg105.8%

Sodium 4056.2 mg169%

Total Carbohydrates 353 g117.6%

Dietary Fiber 57.2 g229%

Sugars 209.3 g

Protein 109 g218.9%

Vitamin A 24.8% Vitamin C 164.9%

Calcium 59.9% Iron 56.8%

*Based on a 2000 Calorie diet

Family Baked Bean Dinner Recipe