You are here

Kachoomer With Black Eye Beans

Madhuri.Dixit's picture
Ingredients
  Black eye beans 2 Tablespoon
  Red onion 1 , finely chopped
  Cucumber 1⁄2 , diced
  Tomatoes 2 , sliced
  Green chilies 2 , chopped
  Carrot 1 Large, finely grated
  Chopped fresh mint 1 Tablespoon
  Chopped fresh coriander 2 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
  Lemon juice 2 Tablespoon
  Salt To Taste
  Coarsely ground black pepper 1⁄2 Teaspoon
  Mint sprigs 4 (For Garnish)
Directions

1. Ideally the black-eye beans should be soaked overnight; however, as the quantity is very small, you can just boil them in salted water for about 10 minutes, drain off the water and set aside.
2. Place all the prepared vegetables and herbs in a serving dish with the drained black-eye beans. Using a fork, gently mix everything together, trying not to mash any of the vegetables.
3. Finally, mix in the garlic, lemon juice, salt to taste and black pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Onion
Interest: 
Healthy

Rate It

Your rating: None
4.0525
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 295 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 493 mg20.5%

Total Carbohydrates 62 g20.6%

Dietary Fiber 15.1 g60.6%

Sugars 22.7 g

Protein 14 g28.9%

Vitamin A 348.3% Vitamin C 210%

Calcium 21.5% Iron 38%

*Based on a 2000 Calorie diet

0 Comments

Kachoomer With Black Eye Beans Recipe