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Grilled Swordfish With Green Beans And New Potatoes

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  New red potatoes 4 Small, scrubbed
  Young green beans 1 Pound, trimmed (Tender)
  Swordfish steak 1 Pound (About 1 Inch Thick)
  Lemon wedges 4 (For Garnish)
  Parsley sprigs 4 (For Garnish)

TO PREPARE THE POTATOES: Put them in a saucepan and add cold water to cover by I inch.
Bring to a rolling boil, lower the flame, and cook at a rapid simmer for 18 to 20 minutes, or until fork-tender.
TO PREPARE THE GREEN BEANS: Fill a bowl with cold water.
Bring 1 quart of water to a boil in a saucepan, add the green beans, and cook for 2 to 3 minutes.
Dram and plunge into the cold water to stop the cooking and preserve the color, then drain again.
TO PREPARE THE SWORDFISH: Preheat the broiler.
Broil the swordfish 6 inches from the flame for 5 minutes on each side.
Check to see that the fish does not dry out.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 922 Calories from Fat 221

% Daily Value*

Total Fat 24 g37.7%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 431.5 mg18%

Total Carbohydrates 72 g24.1%

Dietary Fiber 20.3 g81.1%

Sugars 7.9 g

Protein 101 g202.5%

Vitamin A 16.1% Vitamin C 117.3%

Calcium 5.2% Iron 25.6%

*Based on a 2000 Calorie diet


Grilled Swordfish With Green Beans And New Potatoes Recipe