Grilled Swordfish With Green Beans And New Potatoes
|New red potatoes||4 Small, scrubbed|
|Young green beans||1 Pound, trimmed (Tender)|
|Swordfish steak||1 Pound (About 1 Inch Thick)|
|Lemon wedges||4 (For Garnish)|
|Parsley sprigs||4 (For Garnish)|
TO PREPARE THE POTATOES: Put them in a saucepan and add cold water to cover by I inch.
Bring to a rolling boil, lower the flame, and cook at a rapid simmer for 18 to 20 minutes, or until fork-tender.
TO PREPARE THE GREEN BEANS: Fill a bowl with cold water.
Bring 1 quart of water to a boil in a saucepan, add the green beans, and cook for 2 to 3 minutes.
Dram and plunge into the cold water to stop the cooking and preserve the color, then drain again.
TO PREPARE THE SWORDFISH: Preheat the broiler.
Broil the swordfish 6 inches from the flame for 5 minutes on each side.
Check to see that the fish does not dry out.
Serving size: Complete recipe
Calories 922 Calories from Fat 221
% Daily Value*
Total Fat 24 g37.7%
Saturated Fat 4.1 g20.4%
Trans Fat 0 g
Cholesterol 180 mg60%
Sodium 431.5 mg18%
Total Carbohydrates 72 g24.1%
Dietary Fiber 20.3 g81.1%
Sugars 7.9 g
Protein 101 g202.5%
Vitamin A 16.1% Vitamin C 117.3%
Calcium 5.2% Iron 25.6%
*Based on a 2000 Calorie diet