Spicy Black Beans and Tomatoes is a high protein dish to have on a no meat day and a great protein rich dish for vegetarians. Use canned black beans and prepare this dish about half an hour. It’s hot and spicy taste is appropriate for a side dish but one can always make is less spicy if desired. Spicy Black Beans And Tomatoes is a perfect dish to enjoy the perfect combination of beans and tomato.
1⁄4 Cup (4 tbs)
1⁄2 Small, diced
2 Clove (10 gm), minced
1⁄2 Teaspoon, ground
Red pepper flakes
Canned black beans
3 Cup (48 tbs), cooked or canned, rinsed and drained
Canned diced tomatoes/Fresh tomatoes 3 cups diced
29 Ounce, drained (2 Cans 14.5 Ounce Each)
2 Tablespoon, minced (Fresh Or Canned)
1⁄4 Cup (4 tbs), minced
1. In a skillet, add the onion and garlic and a little broth to keep it from sticking; stir and cook for 10 minutes until tender.
2. Stir in cumin, crushed red pepper flakes, and chili powder; cook for 2 minutes.
3. Stir in black beans, tomatoes, and green chilies; reduce the heat to low and simmer for about 20 minutes until the mixture has thickened slightly; stir occasionally.
4. Stir in the cilantro and serve immediately or cover and store in the refrigerator for up to 2 days.
Wondering how to cook you black beans? Here is a video, and you solution! Made using a lot of tomatoes, this dish is tangy and spicy. Flavored with spices and herbs, this dish is high in fiber and low in fat! Watch and learn!