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Tangy and Spicy Beans in Tomato

Spicy Black Beans and Tomatoes is a high protein dish to have on a no meat day and a great protein rich dish for vegetarians. Use canned black beans and prepare this dish about half an hour. It’s hot and spicy taste is appropriate for a side dish but one can always make is less spicy if desired. Spicy Black Beans And Tomatoes is a perfect dish to enjoy the perfect combination of beans and tomato.
  Vegetable broth 1⁄4 Cup (4 tbs)
  Onion 1⁄2 Small, diced
  Garlic 2 Clove (10 gm), minced
  Cumin 1⁄2 Teaspoon, ground
  Red pepper flakes 1⁄2 Teaspoon
  Chili powder 1⁄4 Teaspoon
  Canned black beans 3 Cup (48 tbs), cooked or canned, rinsed and drained
  Canned diced tomatoes/Fresh tomatoes 3 cups diced 29 Ounce, drained (2 Cans 14.5 Ounce Each)
  Green chili 2 Tablespoon, minced (Fresh Or Canned)
  Cilantro/Parsley 1⁄4 Cup (4 tbs), minced

1. In a skillet, add the onion and garlic and a little broth to keep it from sticking; stir and cook for 10 minutes until tender.
2. Stir in cumin, crushed red pepper flakes, and chili powder; cook for 2 minutes.
3. Stir in black beans, tomatoes, and green chilies; reduce the heat to low and simmer for about 20 minutes until the mixture has thickened slightly; stir occasionally.
4. Stir in the cilantro and serve immediately or cover and store in the refrigerator for up to 2 days.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes
Wondering how to cook you black beans? Here is a video, and you solution! Made using a lot of tomatoes, this dish is tangy and spicy. Flavored with spices and herbs, this dish is high in fiber and low in fat! Watch and learn!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 847 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3599.8 mg150%

Total Carbohydrates 165 g55%

Dietary Fiber 47.4 g189.5%

Sugars 10 g

Protein 50 g100.7%

Vitamin A 137.8% Vitamin C 266.6%

Calcium 119% Iron 104.9%

*Based on a 2000 Calorie diet

Tangy And Spicy Beans In Tomato Recipe Video