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Three Bean And Franks Bake

Ingredients
  Vegetable oil 1 Tablespoon
  Onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), minced
  Red bell pepper 1 , seeded and coarsely chopped
  Green bell pepper 1 , seeded and coarsely chopped
  Canned vegetarian baked beans 16 Ounce (1 Can)
  Canned butter beans/Lima beans 16 Ounce, drained (1 Can)
  Canned red beans/Kidney beans 16 Ounce, drained (1 Can)
  Ketchup 1⁄2 Cup (8 tbs)
  Packed light brown sugar 1⁄2 Cup (8 tbs)
  Cider vinegar 2 Tablespoon
  Deli mustard 1 Tablespoon
  Beef franks/Reduced fat beef franks 12 Ounce, cut into 1 inch pieces (1 Package, Hebrew National)
Directions

1. Preheat oven to 350°F.
2. Heat oil in a large saucepan over medium heat; add onion and garlic and cook for 8 minutes, stirring occasionally. Add bell peppers and cook for 5 minutes, stirring occasionally. Stir in beans, ketchup, brown sugar, vinegar and mustard; bring to a boil.Stir in franks.
3. Transfer to a 2-quart casserole or 9-inch square baking dish. Bake for 40-45 minutes, or until hot and bubbly

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Bean

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3280 Calories from Fat 1074

% Daily Value*

Total Fat 116 g178.1%

Saturated Fat 45.3 g226.5%

Trans Fat 6 g

Cholesterol 210 mg70%

Sodium 8051.3 mg335.5%

Total Carbohydrates 450 g149.9%

Dietary Fiber 85.2 g340.8%

Sugars 199.3 g

Protein 125 g250.1%

Vitamin A 125.8% Vitamin C 524.9%

Calcium 34.7% Iron 61.2%

*Based on a 2000 Calorie diet

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Three Bean And Franks Bake Recipe