Cumin Scented White Beans
|Canned white beans||30 Ounce|
|Garlic||2 Clove (10 gm), sliced|
|Vegetable broth/Chicken broth||1⁄2 Cup (8 tbs)|
|Sliced scallions||1⁄4 Cup (4 tbs)|
|Chopped cilantro||1 Cup (16 tbs)|
|Extra virgin olive oil||1 Teaspoon|
1. Heat olive oil in a medium pot over medium high heat. Add garlic and sauté until fragrant.
2. Stir in cumin, allow to heat for 30 seconds or so, before adding broth and beans. Combine well and allow everything to heat through. Season with salt and pepper.
3. Just before serving stir in scallions and fresh cilantro!
Calories 234 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.4%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70.5 mg2.9%
Total Carbohydrates 40 g13.5%
Dietary Fiber 9.6 g38.3%
Sugars 0.9 g
Protein 14 g27.8%
Vitamin A 21.3% Vitamin C 13.1%
Calcium 19.6% Iron 52.5%
*Based on a 2000 Calorie diet