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Grilled Catfish With Black Bean Relish

Diet.Guru's picture
Ingredients
  Catfish fillets 16 Ounce
  Garlic 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Chopped carrot 1⁄4 Cup (4 tbs)
  Garlic 3 Clove (15 gm), minced
  Jalapeno peppers 3 , chopped
  Margarine 2 Tablespoon
  Canned black beans 15 Ounce (1 Can, Undrained)
  Diced ham 3⁄4 Cup (12 tbs)
  Chopped cilantro/Parsley 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
Directions

To prepare catfish: Sprinkle fillets with garlic, salt and pepper.
Spray grill basket or rack with nonstick cooking spray.
Grill fish uncovered directly over medium-hot coals about 5 minutes per side, or until fish flakes easily.
To prepare relish: In medium saucepan cook onion, celery, carrot, garlic and jalapeno peppers in margarine until onion is tender.
Stir in black beans, ham, cilantro and salt.
Bring to boil; reduce heat and simmer, uncovered, 10 minutes or until desired consistency.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Healthy

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