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Green Bean Casserole

Healthycooking's picture
  Liquid butter buds/2 tablespoon fat-free chicken broth 2 Tablespoon
  Wheat germ 1⁄4 Cup (4 tbs)
  Quick oatmeal 4 Tablespoon
  Italian seasoning 4 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Green beans 2 Cup (32 tbs), cut into 1 1/2 inch pieces
  Sliced mushrooms 1 1⁄2 Cup (24 tbs)
  Chopped onion 1 Cup (16 tbs)
  Nonfat sour cream 1 Cup (16 tbs)
  Cornstarch 4 Teaspoon

In an 8- or 9-inch glass pie plate, microwave liquid Butter Buds or chicken broth, wheat germ, oatmeal, Italian seasoning, and garlic powder on high for 2-3 minutes.
Stir after each minute.
Remove mixture from pie plate; set aside.
In the same plate, combine beans, mushrooms, and onion.
Microwave on high 3-4 minutes, stirring after 2 minutes.
Stir in combined sour cream and cornstarch, coating vegetables thoroughly.
Microwave on high 1 1/2 to 2 1/2 minutes or until sauce is slightly thickened; stir.
Sprinkle reserved wheat germ mixture over the top before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 803 Calories from Fat 32

% Daily Value*

Total Fat 8 g12%

Saturated Fat 0.55 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3116 mg129.8%

Total Carbohydrates 151 g50.4%

Dietary Fiber 18.7 g74.7%

Sugars 37.8 g

Protein 28 g56.1%

Vitamin A 63.3% Vitamin C 20.5%

Calcium 107.5% Iron 189.1%

*Based on a 2000 Calorie diet


Green Bean Casserole Recipe