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Molasses Baked Beans

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  Dry navy beans/Great northern beans 8 Ounce (1 Cup)
  Chopped onion 1⁄2 Cup (8 tbs) (1 Medium)
  Turkey bacon slice 2 , cut up
  Molasses/Maple flavored syrup 1⁄4 Cup (4 tbs), flavored
  Brown sugar 2 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon

Rinse beans; drain.
In a large saucepan combine the beans and 4 cups water.
Bring to boil, reduce heat.
Simmer, uncovered for 2 minutes.
Remove from heat.
Cover and let stand for 1 hour.
Drain and rinse beans.
In the same pan combine beans and 4 cups fresh water.
Bring to boil, reduce heat.
Cover and simmer about 1 1/4 hours or till the beans are tender, stirring occasionally.
Drain beans, reserving liquid.
In a 1 1/2-quart casserole or bean pot stir together the beans, onion and turkey bacon.
Stir in 1/2 cup of the reserved bean liquid, the molasses or maple-flavored syrup, brown sugar, dry mustard, salt and pepper.
Bake, covered in a 300° oven about 2 hours or to desired consistency, stirring occasionally.
If necessary, add additional reserved bean liquid.
If desired, serve the beans with Boston Brown Bread.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1173 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 8.4 mg2.8%

Sodium 394.3 mg16.4%

Total Carbohydrates 239 g79.8%

Dietary Fiber 56.8 g227%

Sugars 89 g

Protein 54 g108.4%

Vitamin A 0% Vitamin C 9.9%

Calcium 52.6% Iron 92.5%

*Based on a 2000 Calorie diet

Molasses Baked Beans Recipe