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Green Beans Almondine

Microwaverina's picture
  Fresh green beans 1 1⁄2 Pound
  Hot water 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Almonds 1⁄3 Cup (5.33 tbs), slivered
  Margarine/Butter 3 Tablespoon
  Ground nutmeg 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon

Wash beans and break off ends.
Break beans into 1-to 1 1/2-inch pieces.
Place in 2-quart casserole.
Stir water and salt until salt is dissolved.
Stir into beans.
Microwave at HIGH (100%) until beans are tender-crisp, 13 to 16 minutes, stirring once.
Let stand 2 to 3 minutes.
Mix in almonds, margarine, nutmeg and pepper until margarine is melted.
Microwave at HIGH (100%) until heated through, 1 minute.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 843 Calories from Fat 528

% Daily Value*

Total Fat 61 g93.4%

Saturated Fat 8.5 g42.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 556.7 mg23.2%

Total Carbohydrates 60 g20%

Dietary Fiber 30.1 g120.5%

Sugars 11.9 g

Protein 23 g45.9%

Vitamin A 32.2% Vitamin C 0.14%

Calcium 13.3% Iron 10.1%

*Based on a 2000 Calorie diet

Green Beans Almondine Recipe