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Sprouted Pulses

Diet.Guru's picture
  Moong 100 Gram
  Matki 100 Gram
  Chana 100 Gram
  Peas 100 Gram

1. Wash the pulses and soak in water for 5 to 6 hours:
2. Drain the water and put the soaked pulses in a bowl. Cover with a piece of cloth. Do not tie the pulses in the cloth. Leave overnight.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1122 Calories from Fat 73

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 44 mg1.8%

Total Carbohydrates 194 g64.7%

Dietary Fiber 38.8 g155.2%

Sugars 23 g

Protein 72 g144.4%

Vitamin A 18.9% Vitamin C 81.3%

Calcium 26.2% Iron 80.3%

*Based on a 2000 Calorie diet

Sprouted Pulses Recipe