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Vegetable And Black Bean Lettuce Wraps

DelectablePlanet's picture
These lettuce wraps are a light and satisfying meal for lunch or dinner.
Ingredients
  Oil 2 Tablespoon
  Mushrooms 2 Cup (32 tbs), sliced
  Cooked beans 2 Cup (32 tbs)
  Carrots 1 Cup (16 tbs), diced
  Onion 1 Cup (16 tbs), diced
  Celery 1 Cup (16 tbs), diced
  Garlic 2 Clove (10 gm), minced
  Butter lettuce leaves/Romaine / iceberg 4
  Basil 1⁄2 Teaspoon
  Lemon juice 1⁄2 , juiced
  Salt To Taste
  Pepper To Taste
Directions

Slice and dice the vegetables and mince the garlic.
Heat a wok or frying pan over medium heat and add the oil. Saute the onions, celery, carrots and garlic until the onions are translucent - about 5 minutes. Add the basil, salt and pepper and juice from the lemon. Add the mushrooms and cook for 1-2 minutes. Then add the beans and cook until everything is warm.
Spoon 1/4 of the bean mixture into each of the lettuce leaves and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Taste: 
Sour
Method: 
Stir Fried
Dish: 
Wrap
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes
Servings: 
4
A little creativity can go a long way when it comes to making school lunches - try these black bean lettuce wraps today and you won't hear any complaints. These American-inspired wraps incorporates mix of vegetables with lemon juice flavoured. So, pack a picnic basket with some of these simple and tasty wraps and go enjoy the summer sun.

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