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Baked Beans

Healthycooking's picture
Ingredients
  Margarine 1 Tablespoon
  Chopped onion 1 1⁄4 Cup (20 tbs)
  Chopped green bell pepper 3⁄4 Cup (12 tbs)
  Garlic 2 Clove (10 gm), minced
  Low calorie ketchup 1 Cup (16 tbs)
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Maple syrup 1⁄4 Cup (4 tbs)
  Worcestershire sauce 2 Tablespoon
  Barbecue smokedseasoning 2 Teaspoon (Such As Hickory Liquid Smoke)
  Prepared mustard 2 Teaspoon
  Canned red beans 16 Ounce, drained (1 Can)
  Canned great northern beans 15 3⁄4 Ounce, drained (1 Can)
Directions

Melt margarine in a medium saucepan over medium-high heat.
Add onion, bell pepper, and garlic; saute 4 minutes.
Stir in ketchup and remaining ingredients; bring to a boil.
Reduce heat; simmer 15 minutes, stirring occasionally.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Boiled
Ingredient: 
Bean
Interest: 
Healthy

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4.15
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1799 Calories from Fat 156

% Daily Value*

Total Fat 19 g29.8%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3234.1 mg134.8%

Total Carbohydrates 358 g119.3%

Dietary Fiber 53 g211.9%

Sugars 135.5 g

Protein 66 g131.1%

Vitamin A 26.5% Vitamin C 187%

Calcium 64.6% Iron 75.5%

*Based on a 2000 Calorie diet

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Baked Beans Recipe