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Baked Beans

Healthycooking's picture
Ingredients
  Margarine 1 Tablespoon
  Chopped onion 1 1⁄4 Cup (20 tbs)
  Chopped green bell pepper 3⁄4 Cup (12 tbs)
  Garlic 2 Clove (10 gm), minced
  Low calorie ketchup 1 Cup (16 tbs)
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Maple syrup 1⁄4 Cup (4 tbs)
  Worcestershire sauce 2 Tablespoon
  Barbecue smokedseasoning 2 Teaspoon (Such As Hickory Liquid Smoke)
  Prepared mustard 2 Teaspoon
  Canned red beans 16 Ounce, drained (1 Can)
  Canned great northern beans 15 3⁄4 Ounce, drained (1 Can)
Directions

Melt margarine in a medium saucepan over medium-high heat.
Add onion, bell pepper, and garlic; saute 4 minutes.
Stir in ketchup and remaining ingredients; bring to a boil.
Reduce heat; simmer 15 minutes, stirring occasionally.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Boiled
Ingredient: 
Bean
Interest: 
Healthy

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