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Sweet And Sour Beans

Heart.Foods's picture
  Uncooked rice 1 Cup (16 tbs)
  Canned no sugar added pineapple chunks in juice 20 1⁄2 Ounce (1 Can)
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 2 Tablespoon
  Cider vinegar 1⁄4 Cup (4 tbs)
  Sherry 2 Teaspoon
  Light soy sauce 1 Teaspoon
  Hot pepper oil 1⁄8 Teaspoon (Adjust Quantity As Per Taste)
  Ground ginger 1⁄8 Teaspoon
  Canned no salt added pinto beans 16 Ounce, drained (1 Can)
  Green bell pepper 1 Medium, cut into strips
  Onion 1⁄2 Small, thinly sliced into rings

Cook rice according to package directions, omitting salt and butter or margarine.
Drain pineapple, reserving juice.
Combine brown sugar and cornstarch in a large saucepan.
Stir to mix well.
Add reserved pineapple juice, vinegar, sherry, soy sauce, hot pepper oil and ginger.
Place over medium heat and cook until thick and bubbly, stirring constantly.
Remove from heat.
Add drained beans, pineapple, bell pepper and onion.
Return to heat and cook on low 2 to 3 minutes, or until vegetables are tender-crisp.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1725 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.17 g0.86%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 579.8 mg24.2%

Total Carbohydrates 385 g128.3%

Dietary Fiber 35.3 g141.2%

Sugars 126.4 g

Protein 39 g77%

Vitamin A 11.1% Vitamin C 208.7%

Calcium 16.5% Iron 30.9%

*Based on a 2000 Calorie diet

Sweet And Sour Beans Recipe