|Dried pinto beans||2 1⁄2 Cup (40 tbs), sorted of debris|
|Regular strength chicken broth||4 Cup (64 tbs)|
|Onion||1 Medium, chopped|
Rinse beans and place in a large bowl.
Cover with cold water and soak at room temperature for at least 12 hours.
Place beans, broth, and onion in a 4-quart pan.
Bring to a boil; reduce heat, partially cover pan, and simmer until beans are tender (about 21/2 hours).
Season to taste with salt.
Serving size: Complete recipe
Calories 1669 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2862 mg119.2%
Total Carbohydrates 302 g100.6%
Dietary Fiber 72.5 g289.9%
Sugars 22.4 g
Protein 102 g203.6%
Vitamin A 0.1% Vitamin C 72.1%
Calcium 55% Iron 127.8%
*Based on a 2000 Calorie diet