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Hoppin John

Microwave.Lady's picture
Ingredients
  Bulk pork sausage 1 Pound
  Onion 1⁄2 Cup (8 tbs), chopped
  Canned black-eyed peas 15 Ounce, drained, rinsed (1 Can)
  Instant rice 1 Cup (16 tbs)
  Hot water 3 Cup (48 tbs)
  Salt 1⁄2 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
Directions

In 3-quart casserole, place sausage and onion.
Microwave at HIGH (10) 6 to 10 minutes until sausage is thoroughly cooked; stir after 4 minutes to break sausage apart; drain.
Add black-eyed peas, rice, water, salt and pepper.
Cover.
Microwave at HIGH (10) 7 to 14 minutes until rice is cooked and most of the liquid is absorbed; stir after 5 minutes.
Let stand 5 minutes before serving.

Recipe Summary

Method: 
Microwaving

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2391 Calories from Fat 1059

% Daily Value*

Total Fat 118 g181%

Saturated Fat 46.6 g233%

Trans Fat 0 g

Cholesterol 421.9 mg140.6%

Sodium 4772.1 mg198.8%

Total Carbohydrates 229 g76.4%

Dietary Fiber 28.2 g112.6%

Sugars 13.1 g

Protein 103 g205.4%

Vitamin A 33.7% Vitamin C 35.7%

Calcium 84.4% Iron 73.5%

*Based on a 2000 Calorie diet

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Hoppin John Recipe