|Bulk pork sausage||1 Pound|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Canned black-eyed peas||15 Ounce, drained, rinsed (1 Can)|
|Instant rice||1 Cup (16 tbs)|
|Hot water||3 Cup (48 tbs)|
|Cayenne pepper||1⁄4 Teaspoon|
In 3-quart casserole, place sausage and onion.
Microwave at HIGH (10) 6 to 10 minutes until sausage is thoroughly cooked; stir after 4 minutes to break sausage apart; drain.
Add black-eyed peas, rice, water, salt and pepper.
Microwave at HIGH (10) 7 to 14 minutes until rice is cooked and most of the liquid is absorbed; stir after 5 minutes.
Let stand 5 minutes before serving.
Serving size: Complete recipe
Calories 2391 Calories from Fat 1059
% Daily Value*
Total Fat 118 g181%
Saturated Fat 46.6 g233%
Trans Fat 0 g
Cholesterol 421.9 mg140.6%
Sodium 4772.1 mg198.8%
Total Carbohydrates 229 g76.4%
Dietary Fiber 28.2 g112.6%
Sugars 13.1 g
Protein 103 g205.4%
Vitamin A 33.7% Vitamin C 35.7%
Calcium 84.4% Iron 73.5%
*Based on a 2000 Calorie diet