Celebration Green Beans
|Fresh green beans||1⁄2 Pound, trimmed|
|Canola oil||2 Tablespoon|
|Cider vinegar||1 Tablespoon|
|Sliced onion||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Dry bread crumbs||2 Tablespoon|
|Grated parmesan cheese||2 Tablespoon|
Place beans in a steamer basket; place in a saucepan over 1 in.of water.
Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender.
Transfer to a 2-qt.baking dish coated with cooking spray.
Combine the oil, vinegar, salt and pepper; drizzle over beans and toss to coat.
In a small skillet, saute onion and garlic in butter until tender.
Remove from the heat; stir in the bread crumbs and cheese.
Sprinkle over beans.
Sprinkle with paprika if desired.
Bake, uncovered, at 350° for 18-22 minutes or until topping is lightly browned.
Serving size: Complete recipe
Calories 722 Calories from Fat 464
% Daily Value*
Total Fat 53 g80.9%
Saturated Fat 15.5 g77.4%
Trans Fat 0.1 g
Cholesterol 58.7 mg19.6%
Sodium 1186.6 mg49.4%
Total Carbohydrates 43 g14.4%
Dietary Fiber 9.9 g39.6%
Sugars 6.5 g
Protein 20 g41%
Vitamin A 10.2% Vitamin C 5.7%
Calcium 40.7% Iron 10.5%
*Based on a 2000 Calorie diet