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Celebration Green Beans's picture
  Fresh green beans 1⁄2 Pound, trimmed
  Canola oil 2 Tablespoon
  Cider vinegar 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Sliced onion 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Butter 1 Tablespoon
  Dry bread crumbs 2 Tablespoon
  Grated parmesan cheese 2 Tablespoon

Place beans in a steamer basket; place in a saucepan over 1 in.of water.
Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender.
Transfer to a 2-qt.baking dish coated with cooking spray.
Combine the oil, vinegar, salt and pepper; drizzle over beans and toss to coat.
Set aside.
In a small skillet, saute onion and garlic in butter until tender.
Remove from the heat; stir in the bread crumbs and cheese.
Sprinkle over beans.
Sprinkle with paprika if desired.
Bake, uncovered, at 350° for 18-22 minutes or until topping is lightly browned.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 722 Calories from Fat 464

% Daily Value*

Total Fat 53 g80.9%

Saturated Fat 15.5 g77.4%

Trans Fat 0.1 g

Cholesterol 58.7 mg19.6%

Sodium 1186.6 mg49.4%

Total Carbohydrates 43 g14.4%

Dietary Fiber 9.9 g39.6%

Sugars 6.5 g

Protein 20 g41%

Vitamin A 10.2% Vitamin C 5.7%

Calcium 40.7% Iron 10.5%

*Based on a 2000 Calorie diet

Celebration Green Beans Recipe