Green Bean Savory
|String beans||1 1⁄2 Pound|
|Vegetable oil||2 Tablespoon|
|Onion||1 Small, finely chopped|
|Garlic||1 Clove (5 gm), crushed|
|Celery sticks||2 , chopped|
|Carrots||2 , shredded|
|Dried basil/1 tablespoon chopped fresh basil||1 Teaspoon|
|Freshly ground black pepper||To Taste|
|Vegetable stock/Water||4 Tablespoon|
|Parmesan cheese||1⁄2 Cup (8 tbs), grated|
Steam the beans until just tender.
Heat the oil in a frying pan and saute the chopped onion and garlic, stirring constantly.
Add the celery and carrot and saute for 3-4 minutes, stirring often.
Add the cooked beans, basil, salt and pepper.
Pour in a little stock if necessary if the contents of the pan seem dry.
Cover the pan and simmer over a low heat for 5 minutes.
Remove the pan from the heat and stir in half the Parmesan cheese.
Pour the savoury into a warmed serving dish, top with the remaining cheese and serve immediately.
Serving size: Complete recipe
Calories 809 Calories from Fat 393
% Daily Value*
Total Fat 45 g68.5%
Saturated Fat 12.5 g62.3%
Trans Fat 0 g
Cholesterol 34 mg11.3%
Sodium 1498.5 mg62.4%
Total Carbohydrates 82 g27.3%
Dietary Fiber 32.7 g130.7%
Sugars 22.5 g
Protein 34 g68.9%
Vitamin A 428.3% Vitamin C 39.4%
Calcium 81.2% Iron 20.4%
*Based on a 2000 Calorie diet