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Green Bean Savory's picture
  String beans 1 1⁄2 Pound
  Vegetable oil 2 Tablespoon
  Onion 1 Small, finely chopped
  Garlic 1 Clove (5 gm), crushed
  Celery sticks 2 , chopped
  Carrots 2 , shredded
  Dried basil/1 tablespoon chopped fresh basil 1 Teaspoon
  Freshly ground black pepper To Taste
  Vegetable stock/Water 4 Tablespoon
  Parmesan cheese 1⁄2 Cup (8 tbs), grated
  Salt To Taste

Steam the beans until just tender.
Heat the oil in a frying pan and saute the chopped onion and garlic, stirring constantly.
Add the celery and carrot and saute for 3-4 minutes, stirring often.
Add the cooked beans, basil, salt and pepper.
Pour in a little stock if necessary if the contents of the pan seem dry.
Cover the pan and simmer over a low heat for 5 minutes.
Remove the pan from the heat and stir in half the Parmesan cheese.
Pour the savoury into a warmed serving dish, top with the remaining cheese and serve immediately.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 809 Calories from Fat 393

% Daily Value*

Total Fat 45 g68.5%

Saturated Fat 12.5 g62.3%

Trans Fat 0 g

Cholesterol 34 mg11.3%

Sodium 1498.5 mg62.4%

Total Carbohydrates 82 g27.3%

Dietary Fiber 32.7 g130.7%

Sugars 22.5 g

Protein 34 g68.9%

Vitamin A 428.3% Vitamin C 39.4%

Calcium 81.2% Iron 20.4%

*Based on a 2000 Calorie diet


Green Bean Savory Recipe