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Macaroni And Bean Bake

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Ingredients
  Macaroni 7 Ounce, cooked, drained
  Non fat cheddar cheese 2 Cup (32 tbs), grated
  Canned beans 16 Ounce, undrained (1 Can, Pinto, Ranch, Or Red Of Choice)
  Canned stewed tomatoes 16 Ounce (1 Can, Italian Or Mexican Style)
  Green pepper 1 , diced
  Pepper red To Taste, diced
  Nonfat parmesan cheese 2 Tablespoon (Alpine Lace Or Weight Watchers)
Directions

Heat oven to 375° F.
Spray a 9-inch square glass baking dish with a non-fat cooking spray.
Combine macaroni, 1 1/2 cups Cheddar cheese, beans, tomatoes, and peppers; mix well.
Spoon into prepared dish.
Sprinkle with remaining Cheddar cheese and Parmesan cheese.
Bake 25-30 minutes or until heated through.
Let stand 10 minutes before serving.

Recipe Summary

Method: 
Baked
Ingredient: 
Bean

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1725 Calories from Fat 63

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 0.66 mg0.22%

Sodium 3064.1 mg127.7%

Total Carbohydrates 300 g99.8%

Dietary Fiber 36.6 g146.4%

Sugars 26.2 g

Protein 119 g239%

Vitamin A 27.3% Vitamin C 268.2%

Calcium 42.4% Iron 119.4%

*Based on a 2000 Calorie diet

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Macaroni And Bean Bake Recipe