Authentic Refried Beans With Bacon
|Dried pinto beans/Dried black beans||1 Pound, sorted of debris (2 1/2 Cups)|
|Onion||1 Medium, diced|
|Hot bacon drippings/Melted butter / margarine / lard||1⁄2 Cup (8 tbs)|
Rinse beans and place in a large bowl.
Cover with cold water and soak at room temperature for at least 12 hours.
Place beans and onion in a 3-quart pan and add enough water to cover by 1 inch; bring to a boil.
Reduce heat, cover, and simmer until beans are very tender and mash easily (about 21/2 hours); add water as needed.
Drain, reserving 1 cup of the liquid.
With a potato masher or in a blender or food processor, mash (or whirl) beans until coarsely pureed (add some cooking liquid, if necessary).
Stir in bacon drippings.
Return mixture to pan.
Cook, stirring constantly, over medium-high heat until fat is absorbed and beans are very hot (about 10 minutes).
Season to taste with salt.
Serving size: Complete recipe
Calories 2644 Calories from Fat 1039
% Daily Value*
Total Fat 115 g177.3%
Saturated Fat 36.3 g181.7%
Trans Fat 0 g
Cholesterol 106.7 mg35.6%
Sodium 480 mg20%
Total Carbohydrates 303 g101%
Dietary Fiber 73.8 g295.2%
Sugars 18.3 g
Protein 99 g199%
Vitamin A 0.9% Vitamin C 73%
Calcium 56.1% Iron 131%
*Based on a 2000 Calorie diet