You are here

Black Bean And Goat Cheese Spread

admin's picture
Ingredients
  Olive oil 2 Teaspoon
  Onion 1 Medium, sliced
  Garlic 3 Clove (15 gm), crushed
  Salt 1⁄4 Teaspoon
  Mirin 1⁄4 Cup (4 tbs) (Sweet Rice Wine)
  Canned black beans 15 Ounce, rinsed and drained (1 Can)
  Goat cheese 5 1⁄3 Ounce (1 Package)
  Sliced green onion 1⁄3 Cup (5.33 tbs)
  Black pepper 1⁄4 Teaspoon
Directions

1. Heat oil in a medium nonstick skillet over medium-low heat. Add onion, garlic, and salt. Cook 25 to 30 minutes, stirring often, until browned. Add mirin; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until liquid is absorbed.
2. Place onion mixture, beans, and remaining 3 ingredients in a blender or food processor; process 1 minute or until smooth, scraping sides of bowl occasionally. Cover and chill at least 2 hours (mixture will thicken as it chills).

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Cheese

Rate It

Your rating: None
4
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1301 Calories from Fat 561

% Daily Value*

Total Fat 64 g98.2%

Saturated Fat 38.5 g192.3%

Trans Fat 0 g

Cholesterol 157.8 mg52.6%

Sodium 3029.3 mg126.2%

Total Carbohydrates 115 g38.2%

Dietary Fiber 22.7 g90.8%

Sugars 32.3 g

Protein 71 g141.8%

Vitamin A 71.6% Vitamin C 51.6%

Calcium 197.1% Iron 44.1%

*Based on a 2000 Calorie diet

0 Comments

Black Bean And Goat Cheese Spread Recipe