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Short Ribs In Black Bean Sauce

Flavors.of.Asia's picture
  Fermented black beans 1 Tablespoon
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Dry sherry 1 Tablespoon
  Soy sauce 1 Tablespoon
  Sugar 1 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Beef plate/Chuck short ribs, sawed in half across bones 3 Pound
  Cooking oil 2 Tablespoon
  Water 1 Cup (16 tbs)

Rinse black beans under cold running water; drain well.
Using a fork, mash beans.
Combine beans, onion, dry sherry, soy sauce, sugar, and garlic.
Set aside.
In a large heavy skillet or Dutch oven brown ribs in hot oil, turning ribs to brown all sides.
Drain excess fat.
Add black bean mixture and the water.
Bring to boiling.
Simmer, covered, 1 1/2 to 2 hours or till ribs are tender.
Spoon off excess fat.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2989 Calories from Fat 2209

% Daily Value*

Total Fat 246 g378.5%

Saturated Fat 147.7 g738.4%

Trans Fat 0 g

Cholesterol 954.9 mg318.3%

Sodium 1227.7 mg51.2%

Total Carbohydrates 113 g37.5%

Dietary Fiber 1.6 g6.4%

Sugars 55.1 g

Protein 29 g57.7%

Vitamin A 0% Vitamin C 10.7%

Calcium 4.8% Iron 5.4%

*Based on a 2000 Calorie diet

Short Ribs In Black Bean Sauce Recipe