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Curried Garbanzo Beans And Potatoes

Veggie.Lover's picture
Ingredients
  Vegetable oil 2 Teaspoon
  Diced sweet yellow pepper 1 Cup (16 tbs)
  Finely chopped onion 1⁄2 Cup (8 tbs)
  All purpose flour 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Curry powder 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Water 2 1⁄2 Cup (40 tbs)
  Diced unpeeled round red potato 1 3⁄4 Cup (28 tbs)
  Sliced peeled apple 1 Cup (16 tbs) (Granny Smith)
  Frozen english peas 1 Cup (16 tbs), thawed
  Canned garbanzo beans 15 Ounce, drained (1 Can)
  Cooked long grain rice 6 Cup (96 tbs) (Cooked Without Salt Or Fat)
Directions

Heat oil in a large nonstick skillet over medium heat.
Add yellow pepper and onion; saute 6 minutes or until tender.
Sprinkle with flour and next 4 ingredients.
Stir well, and cook for an additional 30 seconds.
Add 2 1/2 cups water and potato; reduce heat, cover, and simmer 25 minutes or until potato is tender.
Add apple, peas, and beans; cover and cook an additional 10 minutes.
For each serving, spoon 1 cup bean mixture over 1 cup rice.

Recipe Summary

Cuisine: 
American
Ingredient: 
Bean

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2113 Calories from Fat 226

% Daily Value*

Total Fat 25 g38.6%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2727.5 mg113.6%

Total Carbohydrates 440 g146.6%

Dietary Fiber 58 g231.9%

Sugars 46 g

Protein 69 g137.9%

Vitamin A 67.9% Vitamin C 822.8%

Calcium 23.4% Iron 71.7%

*Based on a 2000 Calorie diet

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Curried Garbanzo Beans And Potatoes Recipe