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Black Bean Steamed Fish

Flavors.of.Asia's picture
  Fermented black beans 2 Tablespoon
  Garlic cloves 1 Large
  Fresh ginger root slices/1/4 teaspoon ground ginger 3 , minced (Thin Slices)
  Soy sauce 1⁄2 Cup (8 tbs)
  Sugar 1 Teaspoon
  Salad oil 1 Tablespoon
  Fish steaks/Fish fillets 2 Pound (3/4 Inch Thick)
  Sliced green onions with tops 2 Tablespoon

Wash the black beans, drain, and crush to a paste with the garlic and ginger.
Add soy sauce, sugar, and oil; mix thoroughly.
Arrange the fish in a single layer on a heat proof plate (one that can be put into a steamer), or shape a plate of heavy foil.
Spread top of fish evenly with the bean mixture.
Arrange the plate on a rack or trivet over boiling water in a steamer.
For information about steamers
Cover and steam for 10 minutes, or until fish flakes easily with a fork.
Remove, sprinkle with the green onions, and serve immediately.

Recipe Summary

Cook Time: 
75 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1098 Calories from Fat 329

% Daily Value*

Total Fat 37 g57.3%

Saturated Fat 1 g5.1%

Trans Fat 0.3 g

Cholesterol 600 mg200%

Sodium 8075.4 mg336.5%

Total Carbohydrates 24 g8%

Dietary Fiber 3.2 g12.7%

Sugars 8.6 g

Protein 175 g349.6%

Vitamin A 6% Vitamin C 12.9%

Calcium 56.9% Iron 21.4%

*Based on a 2000 Calorie diet

Black Bean Steamed Fish Recipe