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Fava Bean Rounds

Global.Potpourri's picture
  Water 2 Cup (32 tbs)
  Dried fava beans/Garbanzo beans 1 Cup (16 tbs)
  Egg 1
  Red onion 1 Small, finely chopped
  Snipped parsley 3 Tablespoon
  Flour 2 Tablespoon
  Finely chopped garlic 2 Teaspoon
  Salt 1 Teaspoon
  Ground coriander 1 Teaspoon
  Ground cumin 3⁄4 Teaspoon
  Baking powder 1⁄4 Teaspoon
  Ground red pepper 1 Dash
  Vegetable oil 1 Tablespoon

Heat water and beans to boiling in 2-quart saucepan; boil 2 minutes.
Remove from heat; cover and let stand 1 hour.
Add enough water to cover beans if necessary.
Heat to boiling; reduce heat.
Cover and simmer until tender, 1 to 1 1/2 hours.
Drain, reserving liquid.
Mash beans; add 2 to 3 tablespoons reserved liquid if necessary.
Stir in remaining ingredients except oil.
Cover and let stand 1 hour.
Pinch off 1-inch pieces; shape into rounds and flatten.
Let stand 30 minutes.
Heat oil (2 inches) in 3-quart saucepan to 375°.
Fry 4 or 5 rounds at a time in hot oil, turning once, until golden brown, 2 to 3 minutes; drain on paper towels.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 897 Calories from Fat 214

% Daily Value*

Total Fat 24 g37.4%

Saturated Fat 4.1 g20.3%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 2162.3 mg90.1%

Total Carbohydrates 125 g41.6%

Dietary Fiber 43 g172.1%

Sugars 12.4 g

Protein 52 g103.2%

Vitamin A 84.2% Vitamin C 114.6%

Calcium 42.2% Iron 96%

*Based on a 2000 Calorie diet

Fava Bean Rounds Recipe