Green Beans Supreme
|Green beans||1 Pound (Two 9-Ounce Packages Frozen French-Style Green Beans)|
|Onion||1 Small, sliced|
|Snipped parsley||1 Tablespoon|
|All purpose flour||2 Tablespoon|
|Finely shredded lemon peel||1⁄2 Teaspoon|
|Milk||1⁄2 Cup (8 tbs)|
|Dairy sour cream||1 Cup (16 tbs)|
|Shredded american cheese||1⁄2 Cup (8 tbs)|
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
Cut fresh beans French-style and cook as directed above.
Cook onion and parsley in 2 tablespoons of the butter till onion is tender.
Blend in flour, lemon peel, 1/2 teaspoon salt, and dash pepper.
Add milk; cook and stir till thickened and bubbly.
Stir in sour cream and cooked beans; heat till just bubbly.
Spoon into 1-quart casserole.
Sprinkle with cheese.
Melt the remaining 1 tablespoon butter; toss with bread crumbs and sprinkle atop beans.
Broil 4 to 5 inches from heat till cheese melts and crumbs brown, 1 to 2 minutes.
Serving size: Complete recipe
Calories 1478 Calories from Fat 923
% Daily Value*
Total Fat 105 g161.5%
Saturated Fat 62.8 g313.8%
Trans Fat 0 g
Cholesterol 282.6 mg94.2%
Sodium 1321.8 mg55.1%
Total Carbohydrates 94 g31.2%
Dietary Fiber 20.2 g80.9%
Sugars 27.3 g
Protein 48 g95.6%
Vitamin A 82.2% Vitamin C 57.2%
Calcium 116.3% Iron 23.3%
*Based on a 2000 Calorie diet