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New England Baked Beans

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Ingredients
  Dry navy beans 1 Pound
  Water 8 Cup (128 tbs)
  Salt 1⁄2 Teaspoon
  Light molasses 1⁄2 Cup (8 tbs)
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Dry mustard 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Salt pork 4 Ounce, cut in small pieces
  Onion 1 Large, chopped
Directions

Soak dry navy beans, using 8 cups water, as directed
Add the 1/2 teaspoon salt.
Bring to boiling; reduce heat.
Cover and simmer till beans are tender, about 1 hour.
Drain, reserving bean liquid.
Combine molasses, brown sugar, mustard, the remaining 1/2 teaspoon salt, and pepper.
Stir in 2 cups of the reserved bean liquid.
In 2-quart bean pot or casserole combine cooked beans, salt pork, onion, and molasses mixture.
Cover and bake at 300° for 3 1/2 hours.
Stir beans occasionally.
Stir in a little of the reserved bean liquid or water for moistness, if necessary.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Bean

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3211 Calories from Fat 885

% Daily Value*

Total Fat 99 g152.3%

Saturated Fat 34.3 g171.3%

Trans Fat 0 g

Cholesterol 97.5 mg32.5%

Sodium 2702.6 mg112.6%

Total Carbohydrates 488 g162.8%

Dietary Fiber 116.1 g464.3%

Sugars 179.2 g

Protein 111 g221.7%

Vitamin A 0.1% Vitamin C 38.5%

Calcium 114% Iron 191.8%

*Based on a 2000 Calorie diet

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New England Baked Beans Recipe