Black Beans With Onions And Balsamic Vinegar
|Olive oil||1 Tablespoon|
|Red onion||1 Medium, chopped|
|Garlic||2 Clove (10 gm), minced|
|Ground cumin||1 1⁄2 Teaspoon|
|Hot chili powder||1 1⁄2 Teaspoon|
|Canned black beans||32 Ounce, drained, rinsed (Two 16 Ounce Each Cans)|
|Balsamic vinegar||5 Teaspoon (1 Tablespoon Plus 2 Teaspoons)|
|Salt||1⁄4 Teaspoon (Or To Taste)|
To Make in Microwave: In a 6- to 8-cup microwavesafe bowl, stir together oil, onion, and garlic.
Cover with plastic wrap and microwave on high (100%) for 2 minutes.
Stir and microwave for 2 to 3 minutes more, or until translucent.
Stir in cumin, chile powder, beans, vinegar, and salt.
Cover and microwave for 5 minutes, or until heated through.
To Make on Stove: In a medium saucepan, heat olive oil over moderate heat until hot.
Add onion and cook until translucent, about 8 minutes.
Add garlic, cumin, and chile powder.
Cook, stirring, until mixed, about 30 seconds.
Add beans, vinegar, and salt to taste.
Cook, stirring often, until heated through.
Serving size: Complete recipe
Calories 923 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.3%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3750.8 mg156.3%
Total Carbohydrates 142 g47.3%
Dietary Fiber 42.2 g168.8%
Sugars 17.7 g
Protein 48 g95.7%
Vitamin A 44.5% Vitamin C 21.4%
Calcium 123.5% Iron 61%
*Based on a 2000 Calorie diet