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Black Beans With Onions And Balsamic Vinegar

Diet.Chef's picture
  Olive oil 1 Tablespoon
  Red onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), minced
  Ground cumin 1 1⁄2 Teaspoon
  Hot chili powder 1 1⁄2 Teaspoon
  Canned black beans 32 Ounce, drained, rinsed (Two 16 Ounce Each Cans)
  Balsamic vinegar 5 Teaspoon (1 Tablespoon Plus 2 Teaspoons)
  Salt 1⁄4 Teaspoon (Or To Taste)

To Make in Microwave: In a 6- to 8-cup microwavesafe bowl, stir together oil, onion, and garlic.
Cover with plastic wrap and microwave on high (100%) for 2 minutes.
Stir and microwave for 2 to 3 minutes more, or until translucent.
Stir in cumin, chile powder, beans, vinegar, and salt.
Cover and microwave for 5 minutes, or until heated through.
To Make on Stove: In a medium saucepan, heat olive oil over moderate heat until hot.
Add onion and cook until translucent, about 8 minutes.
Add garlic, cumin, and chile powder.
Cook, stirring, until mixed, about 30 seconds.
Add beans, vinegar, and salt to taste.
Cook, stirring often, until heated through.

Recipe Summary

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 923 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3750.8 mg156.3%

Total Carbohydrates 142 g47.3%

Dietary Fiber 42.2 g168.8%

Sugars 17.7 g

Protein 48 g95.7%

Vitamin A 44.5% Vitamin C 21.4%

Calcium 123.5% Iron 61%

*Based on a 2000 Calorie diet

Black Beans With Onions And Balsamic Vinegar Recipe