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Steamed Ungcod In Black Beans

Budget.Gourmet's picture
Ingredients
  Lingcod fillets 1 1⁄2 Pound
  Light soy sauce 2 Tablespoon
  Dry sherry 2 Tablespoon
  Fresh ginger piece 1
  Garlic 2 Clove (10 gm), crushed
  Scallions 2 , chopped
  Brown sugar 1 Pinch
  Dow see 1 Tablespoon, rinsed, drained and mashed
Directions

Marinate the lingcod fillets in the light soy sauce, sherry, and ginger, for 15 minutes.
Add the garlic, scallions, brown sugar, and dow see.
Mix this carefully with the fish, and place the fish and marinade in a baking dish that will fit into a steamer , Cover, and steam for 20 minutes.
The fish should steam quickly, so be careful not to overcook it.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Steamed
Ingredient: 
Fish
Interest: 
Gourmet

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 664 Calories from Fat 58

% Daily Value*

Total Fat 6 g9.9%

Saturated Fat 0.11 g0.55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3221 mg134.2%

Total Carbohydrates 23 g7.5%

Dietary Fiber 1.9 g7.6%

Sugars 3.3 g

Protein 127 g253.9%

Vitamin A 37.3% Vitamin C 18.4%

Calcium 4.7% Iron 4.9%

*Based on a 2000 Calorie diet

Steamed Ungcod In Black Beans Recipe