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Baked Beans With Ham And Maple Syrup

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  Boneless precooked ham steak 1 Pound, cut into 1 inch cubes
  Carrots 2 Medium, peeled and sliced 1/4 inch thick
  Maple syrup 1⁄3 Cup (5.33 tbs)
  Dijon mustard 1 Tablespoon
  Canned baked beans 2 Pound, drained (2 Cans, 1 Pound Each)
  Ketchup 2 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Dry bread crumbs 1⁄2 Cup (8 tbs)
  Unsalted butter/Margarine 1 Tablespoon, melted

Place the ham in the center of an ungreased 11" x 9" x 2" microwave-safe baking dish.
Arrange the carrots in a single layer around the edge of the dish.
Combine the maple syrup and Dijon mustard in a small dish, then pour over the ham and carrots.
Cover with microwave-safe plas-tic food wrap, vent by turning back one corner, and microwave on High for 8 minutes, stirring the carrots once midway.
Mix the beans with the ketchup, dry mustard, and chili powder in a large bowl, then spoon on top of the ham and carrots.
Microwave, uncovered, on High for 8 minutes, stirring midway.
Toss the bread crumbs with the butter in a small bowl, then sprinkle over the beans and microwave, uncovered, on High for another 2 minutes.or, if you prefer, transfer to a preheated broiler and broil 4 inches from the heat for 1 minute or until tipped with brown.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2089 Calories from Fat 358

% Daily Value*

Total Fat 40 g62%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 652.9 mg27.2%

Total Carbohydrates 300 g100.1%

Dietary Fiber 58.1 g232.5%

Sugars 149.9 g

Protein 140 g281%

Vitamin A 449.2% Vitamin C 61.6%

Calcium 62.2% Iron 32.6%

*Based on a 2000 Calorie diet

Baked Beans With Ham And Maple Syrup Recipe