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Creole Black Bean Dip

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Ingredients
  Canned black beans 30 Ounce, drained, rinsed (2 Cans, 15 Ounce Each)
  Finely chopped jalapeno 4 Tablespoon (Canned / Fresh Peppers)
  Red wine vinegar 2 Tablespoon
  Chili powder 2 Teaspoon (Adjust Quantity As Per Taste)
  Creole seasoning 1⁄2 Teaspoon
  Cumin 1⁄4 Teaspoon
  Minced onion 1 Tablespoon
  Minced garlic 1 Teaspoon
  Chopped fresh parsley 1 Tablespoon
Directions

Place in blender beans, peppers, vinegar, chili wder, seasoning and cumin.
Blend until ooth.
Transfer the mixture to a bowl, in onion, garlic and parsley,

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Bean

Rate It

Your rating: None
4.14
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 786 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3092.4 mg128.8%

Total Carbohydrates 141 g47%

Dietary Fiber 41.3 g165.2%

Sugars 10.2 g

Protein 46 g91.2%

Vitamin A 94.7% Vitamin C 91.9%

Calcium 114.1% Iron 60.6%

*Based on a 2000 Calorie diet

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Creole Black Bean Dip Recipe