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Beans N Kraut

Microwave.Lady's picture
  Weiners 1 Pound (10 Pieces)
  Canned pork and beans 31 Ounce (1 Can)
  Chili sauce 1⁄4 Cup (4 tbs)
  Canned sauerkraut 16 Ounce, drained (1 Can)
  Caraway seeds 1 Teaspoon

Cut half of weiners into 1/4 -inch slices.
Combine with pork and beans and chili sauce in 2-quart glass casserole.
Spread sauerkraut on top.
Sprinkle with caraway seeds.
Cover with glass lid or plastic wrap.
Microwave on low for 10 minutes.
Arrange remaining weiners on top in a spoke fashion.
Recover and continue cooking on low for 4 to 5 minutes or until heated through.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 224 Calories from Fat 119

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 43.9 mg14.6%

Sodium 1179.9 mg49.2%

Total Carbohydrates 21 g6.9%

Dietary Fiber 6 g24.1%

Sugars 7.1 g

Protein 10 g20.1%

Vitamin A 0.6% Vitamin C 11.8%

Calcium 5.7% Iron 8.4%

*Based on a 2000 Calorie diet

Beans N Kraut Recipe