Tangy Green Beans
|Green beans||9 Ounce, frozen (French-style)|
|Onion||1⁄4 Cup (4 tbs), chopped|
|Parsley||2 Tablespoon, snipped|
|Cornstarch||1 1⁄2 Teaspoon|
|Water||1⁄4 Cup (4 tbs)|
|Plain yogurt||1⁄2 Cup (8 tbs)|
|Cheddar cheese||3 Tablespoon, shredded|
Cook frozen beans according to package directions along with the onion; drain.
Meanwhile, in medium saucepan combine parsley, cornstarch, salt, and pepper; stir in water.
Cook and stir till thickened and bubbly.
Cook and stir 1 to 2 minutes more, Stir in yogurt and drained bean mixture; heat through.
Turn into serving dish; sprinkle with the shredded cheese.
Serving size: Complete recipe
Calories 396 Calories from Fat 168
% Daily Value*
Total Fat 19 g29.4%
Saturated Fat 11.9 g59.6%
Trans Fat 0 g
Cholesterol 61.9 mg20.6%
Sodium 853.5 mg35.6%
Total Carbohydrates 37 g12.2%
Dietary Fiber 10.7 g43%
Sugars 11.1 g
Protein 21 g42.4%
Vitamin A 61.8% Vitamin C 72.4%
Calcium 51.2% Iron 13%
*Based on a 2000 Calorie diet