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Tangy Green Beans

Diet.Chef's picture
Ingredients
  Green beans 9 Ounce, frozen (French-style)
  Onion 1⁄4 Cup (4 tbs), chopped
  Parsley 2 Tablespoon, snipped
  Cornstarch 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Water 1⁄4 Cup (4 tbs)
  Plain yogurt 1⁄2 Cup (8 tbs)
  Cheddar cheese 3 Tablespoon, shredded
Directions

Cook frozen beans according to package directions along with the onion; drain.
Meanwhile, in medium saucepan combine parsley, cornstarch, salt, and pepper; stir in water.
Cook and stir till thickened and bubbly.
Cook and stir 1 to 2 minutes more, Stir in yogurt and drained bean mixture; heat through.
Turn into serving dish; sprinkle with the shredded cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Bean
Interest: 
Quick

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 396 Calories from Fat 168

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 11.9 g59.6%

Trans Fat 0 g

Cholesterol 61.9 mg20.6%

Sodium 853.5 mg35.6%

Total Carbohydrates 37 g12.2%

Dietary Fiber 10.7 g43%

Sugars 11.1 g

Protein 21 g42.4%

Vitamin A 61.8% Vitamin C 72.4%

Calcium 51.2% Iron 13%

*Based on a 2000 Calorie diet

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Tangy Green Beans Recipe