You are here

Baked Beans and Prawns Salad

ayamvideo's picture
This another recipe which kids love. This salad is really refreshing. We call it prawn baked bean salad.
  Olive oil 2 Tablespoon
  Olive oil 1 Teaspoon
  Prawns 150 Gram (deshelled and head removed)
  Pineapple 60 Gram, cubes
  Sweet cup corn 100 Gram
  Salad vegetables 2 Cup (32 tbs)
  Baked beans 230 Gram
  Mayonnaise 2 Tablespoon
  Lemon juice 1⁄2 Tablespoon

1. Marinate prawns with some salt and pepper for about 15 minutes.

2. Heat the pan with some olive oil and pan-fry the prawns until they are done.
3. Mix the baked beans with the seasonings of 2 tablespoon mayonnaise and 1/2 tablespoon of lemon juice.
4. Place the prawns on the salad vegetable.

5. Serve with some pineapple, corns and baked beans.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
5 Minutes
Ready In: 
25 Minutes
Want a salad that your kids will dig on? Baked beans and prawns salad is a refreshing salad that will be enjoyed by your kids. Since this is made from low fat ingredients which are high in nutrition, it makes this salad even more enjoyable. This is just perfect for the Summer!

Rate It

Your rating: None
Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 219 Calories from Fat 137

% Daily Value*

Total Fat 15 g23.7%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 66.9 mg22.3%

Sodium 166.6 mg6.9%

Total Carbohydrates 12 g4%

Dietary Fiber 2.9 g11.7%

Sugars 4.5 g

Protein 9 g18.6%

Vitamin A 1.1% Vitamin C 16.2%

Calcium 0.3% Iron 1.2%

*Based on a 2000 Calorie diet

Baked Beans And Prawns Salad Recipe Video